Nutrition Workshops.

Developing workshops for corporate groups.

At The Performance Pantry we are big believers in building culture.

We help facilitate a healthy culture by building nutrition education sessions and other interactive services which support overall employee Wellbeing.

5 reasons to engage The Performance Pantry for your corporate workshop

01

Our experience

Ashleigh has been presenting workshops and consulting for over 12 years now! She is trained in business and has previously managed staff herself. She understands how important it is to incorporate wellbeing into the workplace and the impact this can have upon their motivation, engagement and productivity.

02

Our curation

TPP will listen to both your business and employees nutrition challenges and individualise sessions to maximise learning and engagement. Ashleigh will make sure this is achieved whilst

03

Our creativity

TPP uses many creative and innovative ways to connect with audiences, our approach is unique and anything but boring.

04

Our qualifications

Our Dietitian is an Accredited Practising Dietitian (not just a weekend qualified “nutritionist”) skilled at delivering the most reputable, evidence-based nutrition advice.

Our reach

Workshops also have the potential to be delivered online via your internal teams, ZOOM or Skype

05

Let us transform your culture and workplace.

Get in touch with us today!

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What ingredients do you need for your Corporate Learning Pantry?

Below are some of our most popular workshop topics. You can contact us for a one-off workshop but we do find that when aiming to change and build work culture, our clients tend to be interested in packaging these up.

Click titles to discover.

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1. Nutrition Nurtures: Navigating Wellness in the Corporate World

Discover a Dietitian's insights into optimal meals and snacks for sustained energy, reducing your reliance on caffeine. Gain valuable knowledge on maintaining focus, memory, and attention for enhanced productivity. Overcome obstacles to nutritious eating through informative nutrition education.

2. Diet Deconstructed: Unveiling Truths and Busting Myths Workshop

Embark on a scientifically guided exploration of prevalent dietary myths and recent fad diets. Delve into the nuances of popular misconceptions surrounding quick-fix diet trends. Join us for a focused, enlightening experience that goes beyond surface-level discussions, fostering clarity and a sustainable approach to a healthier lifestyle.

3. Food & Mood: Elevating Mental Well-Being.

This workshop aims to empower individuals to make mindful nutritional choices that support mental wellness. Through engaging discussions and interactive activities, let us inspire you with practical opportunities to incorporate mood-boosting food and nutrition behaviours into your work and home life.

4. Dine & Thrive: Making Nutritious Choices in Social Settings

Explore common pitfalls of unhealthy dining out and discover our expert recommendations for making healthier choices across various cuisines. Gain insights into effective strategies for moderating alcohol consumption and navigating food options at local courts, client meetings, and work functions.

5. Gut Health: Master Your Microbiome

Embark on a transformative journey of exploring the intricate connection between your gut, nutritious food and overall well-being. Discover the practical art of weaving in gut-friendly nutrition with confidence into your daily work habits.

6. Effortless Eats: Crafting Tasty Balanced Meals

Acquire the skills to expertly design balanced meals that promote optimal health and vitality during your workday. Discover efficient strategies for advance preparation, ensuring minimal time and effort while enhancing the meal's flavour. Learn to cater to the varied preferences of your household, creating tasty dishes that compensate for the needs of all family members.

7. Rise & Shine: Breakfast Revolution Workshop

Discover the advantages of kickstarting your day in a health-conscious way and explore a variety of options to provide your body and brain with the ideal fuel. This workshop offers realistic suggestions for breakfast tailored to diverse settings, including home, on the road, at a cafe, and in the office. Enhance your expertise in maintaining a well-balanced diet, particularly when you're frequently on the go.