Recipe: Easy Overnight Oats

INGREDIENTS (serves 4)

• 200g traditional rolled oats

• 250ml milk or ½ cup apple juice and ½ cup milk

• 2 apples, grated

• 60g walnuts

• 200g yoghurt

• 2 tsp honey

• Shake of cinnamon

  Topping

• Punnet of Blueberries

• 2 Tbsp of sunflower seeds

METHOD

• Combine ingredients

• Top with blueberries and sunflower seeds

VARIATIONS

• Mix up your fruit toppings ie strawberry, passionfruit, kiwi, sliced peaches

• Try pepitas instead of sunflower seeds

• Add a sprinkle of shaved coconut

• Use probiotic kefir instead of milk