Food and Mood

What you eat directly influences your brain chemistry.

The Global Burden of Disease Study tells us that unhealthy diet is now the leading cause of early death. Additionally, mental disorders, particularly depression, account for the highest-burden of global disability.

Compound that with a current global pandemic now impacting people’s working arrangements, lifestyle habits (including freedom to travel), available income and mix in some uncertainty and it’s very apparent this has become a big health issue.

Evidence behind nutrition for mental health:

A recent study called the SMILES Trial was conducted in Australia (2015), with participants from the community who reported depressive symptoms.

The intervention group received 7x60 minute sessions with a dietitian over 12 weeks to improve their intake of fruit, vegetables, whole grains, healthy fats including Omega-3 and reduce their intake of saturated fat and sugar. 

The results? At the completion of the trial, a third of those in the dietary group met criteria for remission of major depression vs. 8 % of those in the control/social support group. 

The right food can produce neurotransmitters that aid in:

• Reducing stress

• Improving sleep

• Improving concentration

• Maintaining motivation

• Magnifying memory

• Sharpening attention

• In addition to this food contains many nutrients which positively contribute to a positive outlook and mood.

Key nutrients that maintain a healthy mood

• Sustaining Carbohydrates

• Omega-3 Fatty Acids and other unsaturated fats

• Antioxidants

• Pre and probiotics

• Water 

In addition to this, regular meal and snacks can support a steady stream of glucose to the brain for clear, acute thinking and feeling good at work.